10:30 AM-12:30 PM Armonk Knitting Circle
Whether you’re new to knitting or you’ve been doing it for years, it’s always more fun with friends! Become an Armonk Knitting member and join us in our weekly gatherings. Lessons and advice are always available!
Chair Yoga with Alka Kaminer
Fight the cabin fever
with chair yoga! Join Alka Kaminer, a trained yoga
professional
of chair yoga. Take some time for yourself to
relax, stretch, and center.
12:00 PM-12:30 PM Meditation with Alka Kaminer
Benefits of Meditation include:
¨Increases focus & memory
¨Increases health
¨Reduces stress & anxiety
¨Reduces pain
¨Increases productivity
¨Increases happiness
Registration not required
